Guided reflection pages

The Self-Love Workbook

Guided reflection, self-respect and everyday action.

46 pages · PDF, printable and fillable · Undated

Self-love here means small, everyday things: eating lunch on a busy day, saying no to a favor you can’t do, answering a mistake with a next step instead of an insult. You don’t have to like everything about your life to do any of it. Each exercise page gives you one small situation and space to write something you can use.

What’s inside

• 46 pages. Start on any page, on any kind of day.
• Exercises for believable self-talk, clear limits and practical repairs.
• Separate what happened from what you called yourself, and swap the insult for an instruction.
• Make up for a small mistake, say no to something small, and ask for help, specifically.
• A promise to yourself, with a backup plan.
• Four made-up examples that show how the ideas sound in ordinary conversations and plans.
• A quick-start page: find the line closest to today and go to that page.

Positive feelings are not a required result.

How it works

1. Pay on Stripe’s checkout page. We never see your full card number.
2. Right after paying, you land on your download page. Tap the button to save the zip file, and bookmark the page: the link works for 30 days.
3. Unzip it (on iPhone, tap it in the Files app), then start with 00-READ-ME-FIRST.txt.
4. Print the pages you want, or type in the boxes with a PDF app that supports forms. Save and reopen a short test entry before you write more.
5. Stripe emails you a receipt. If you lose the download page, email [email protected] with your receipt and we will send your download.
6. If a file is damaged or missing, email us within 30 days and we will replace it or refund you in full. If you bought by mistake, email us within 7 days for a refund.